Give yourself the chance to rest deeply and explore your relationship to rest with the Radical Rest Mini Retreat. A 2 hour restorative yoga and guided meditation session, plus an e-book with resources and journaling prompts to support you in making rest more part of your everyday life and wellbeing practice.

let's rest

Maybe you’ve felt an urge to slow down for a long time, perhaps you’ve often struggled with rest, or maybe you simply need the gift of time and somebody to guide you into a deep state of relaxation and release. 

During this mini retreat you will learn tools and practices you can take into your daily life, to help you start bringing more rest into your everyday reality. You’ll unpack beliefs you hold around rest, and write yourself some new beliefs that serve you.

Led by Ellen Carr of The Good Space, a qualified yoga teacher and holistic coach, you’ll be in expert hands as you allow yourself this time to deeply rest, relax and restore.