What you get

5 60 minute pre-recorded vinyasa flow yoga classes themed around the Yamas & Niyamas, a core aspect of yogic philosophy. The yamsa and niyamas are moral & ethical codes to live by, and relate to how we relate to ourselves and to others. Each class is suitable for all levels, including beginners, and all bodies. I do my best to offer modifications and options within each class, but as always you are responsible for your own body. If something feels wrong or painful, don't do it and find an alternative that feels better for you.